Bloodwork-Guided Supplementation
for Peak Performance
Bloodwork-Guided Supplementation
for Peak Performance
Ever felt like your body was trying to tell you something, even when your labs came back "normal"? You're not alone.
🔸Traditional lab ranges are designed to diagnose disease, not optimize health.
🔸Falling in the "normal" range doesn't mean you're at peak performance.
🔸Your health might be telling a different story.
Introducing the Bloodwork Blueprint Method: Where Science Meets Simplicity
Our innovative approach uses Functional Medicine Lab ranges to:
🔸 Uncover hidden imbalances lurking in "normal" ranges
🔸Transform confusing numbers into actionable insights
🔸Craft a personalized supplement strategy to reclaim your vibrant, energized self
Achieve Optimal Health Through Precision Nutrition
We utilize synergistic formulations of the highest quality ingredients, tailored to your unique bloodwork results. No more guessing which supplements you need – let your blood guide the way!
Imagine waking up every day with the energy to give your best - at home, at work, and in life.
Your Labs + Our Bloodwork Blueprint + Targeted Supplements = Your Best Resilient Self
Ever felt like your body was trying to tell you something, even when your labs came back "normal"? You're not alone.
🔸Traditional lab ranges are designed to diagnose disease, not optimize health.
🔸Falling in the "normal" range doesn't mean you're at peak performance.
🔸Your health might be telling a different story.
Introducing the Bloodwork Blueprint Method: Where Science Meets Simplicity
Our innovative approach uses Functional Medicine Lab ranges to:
🔸 Uncover hidden imbalances lurking in "normal" ranges
🔸Transform confusing numbers into actionable insights
🔸Craft a personalized supplement strategy to reclaim your vibrant, energized self
Achieve Optimal Health Through Precision Nutrition
We utilize synergistic formulations of the highest quality ingredients, tailored to your unique bloodwork results. No more guessing which supplements you need – let your blood guide the way!
Imagine waking up every day with the energy to give your best - at home, at work, and in life.
Your Labs + Our Bloodwork Blueprint + Targeted Supplements = Your Best Resilient Self
Bloodwork Blueprint Master Class
4 Week Program
Become the hero of your own health story.
Unlock the secrets of your bloodwork and reclaim your health! This 4 week program empowers you to read blood work, craft a supplement plan for yourself,
and you can take what you learn to help others.
Includes group coaching and premium supplements.
Perfect for those wanting to learn to do-it-yourself.
Bloodwork Blueprint All-Inclusive Program
12 Week Program
Let us craft the blueprint for your wellness journey.
Get expert bloodwork reading, analysis, and supplements for a 12 week program. In addition a customized annual supplementation plan is included, so you know your next steps after completion of the program. Perfect for busy individuals seeking a comprehensive, done-for-you health solution.
Bloodwork Blueprint
Master Class
4 Week Program
Become the hero of your own health story.
Unlock the secrets of your bloodwork and reclaim your health! This 4 week program empowers you to read blood work, craft a supplement plan for yourself,
and you can take what you learn to help others. Includes group coaching and premium supplements. Perfect for those wanting to learn to do-it-yourself.
Bloodwork Blueprint
All-Inclusive Program
12 Week Program
Let us craft the blueprint for your wellness journey. Get expert bloodwork reading, analysis, and supplements for a 12 week program. In addition a customized annual supplementation plan is included, so you know your next steps after completion of the program. Perfect for busy individuals seeking a comprehensive, done-for-you health solution.
FAQS
What blood work do you recommend for your programs?
Our Bloodwork Blueprint focuses on common blood work drawn by your medical provider annually as part of your wellness visit. (You may need to request it though.😉)
🔸Hemoglobin A1C
🔸Complete Blood Count w/Differential
🔸 Comprehensive Metabolic Panel
🔸Lipid Panel
🔸Iron Panel (Serum Iron, TIBC, Ferritin)
🔸Thyroid Panel (TSH, Free T3, Free T4, Reverse T3)
🔸Thyroid antibodies (Anti-TPO, Anti-TG)
🔸25-OH Vitamin D3
🔸Uric Acid,
🔸Phosphorus
🔸 Magnesium
🔸Lactate Dehydrogenase
🔸CRP
🔸Homocysteine
It's okay if you don't have access to all of these labs, however, the more that you are able to get, the more well rounded picture you will have have your overall health.
How can I get my lab results at the best price?
1) Accessing Previous Results
Many medical providers offer online portals for accessing past lab work If you don't have access, contact your provider to request portal access This can save time and money by avoiding duplicate tests
2) Through Primary Care Provider with Insurance
🔸Request your medical provider to order specific labs You may need to ask your provider to obtain prior authorization from your insurance
🔸Ensure labs are ordered for preventative reasons, not diagnostic, to maximize coverage
🔸Discuss any out-of-pocket costs with your provider and insurance
3) Private Laboratories/Online Lab Ordering Services with Cash Pay or Insurance
🔸 These services have staff physicians who review and approve your lab requests. You'll be notified of any critical values in your results
🔸Often the best option for cash payments or those with high-deductible plans
🔸Check with your insurer: The cost may count towards your insurance deductible or be reimbursed. Consider paying the lab directly and seeking insurance reimbursement. This may be cheaper than going through insurance first.
Recommended Online Ordering Service:
RUPA Health:
🔸Allows online ordering with tests drawn at your nearest Lab Corp. locations
🔸Offers competitive pricing for those paying out-of-pocket
🔸 Link to order: https://tinyurl.com/order-labs
🔸Available throughout most of the United States (excluding NY, NJ, and RI)
Tip:
The best choice depends on your individual health needs, insurance coverage, and financial situation. When in doubt, consult with your healthcare provider or insurance representative.
What is functional medicine?
🔸It’s a systems biology–based approach to health that focuses on identifying and addressing the root cause of disease.
🔸It can help people who want to prevent disease, extend their lives, or optimize their health.
🔸It addresses causes related to an individual’s genes, environment, and lifestyle.
🔸It focuses on creating wellness through a customized healthy living plan.
What is the difference between standard and functional medicine lab ranges?
Standard Lab Ranges
These are often determined by taking the average of a specific population, even if that population is predominantly unhealthy. This means that lab test results can fall within the normal reference range in the early stages of disease, which can lead to cellular dysfunctions being overlooked.
Functional Medicine Lab Ranges
These are narrower than standard lab ranges and are used to assess a patient's health in a more holistic way. They can reveal progress towards or away from the optimal range to detect early changes in metabolism and dysfunction. They can be helpful for identifying imbalances before they progress into disease.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Do I need medical training to understand your course?
No, the Bloodwork Blueprint method is a simplified functional medicine method that is easy to learn. It is ideal for educating the general public.
If you are a medical professional, you will appreciate the holistic perspective that it provides, in addition to the training you already have.
FAQS
What blood work do you recommend for your programs?
Our Bloodwork Blueprint focuses on common blood work drawn by your medical provider annually as part of your wellness visit. (You may need to request it though.😉)
🔸Hemoglobin A1C
🔸Complete Blood Count w/Differential
🔸 Comprehensive Metabolic Panel
🔸Lipid Panel
🔸Iron Panel (Serum Iron, TIBC, Ferritin)
🔸Thyroid Panel (TSH, Free T3, Free T4, Reverse T3)
🔸Thyroid antibodies (Anti-TPO, Anti-TG)
🔸25-OH Vitamin D3
🔸Uric Acid,
🔸Phosphorus
🔸 Magnesium
🔸Lactate Dehydrogenase
🔸CRP
🔸Homocysteine
It's okay if you don't have access to all of these labs, however, the more that you are able to get, the more well rounded picture you will have have your overall health.
How can I get my lab results at the best price?
1) Accessing Previous Results
Many medical providers offer online portals for accessing past lab work If you don't have access, contact your provider to request portal access This can save time and money by avoiding duplicate tests
2) Through Primary Care Provider with Insurance
🔸Request your medical provider to order specific labs You may need to ask your provider to obtain prior authorization from your insurance
🔸Ensure labs are ordered for preventative reasons, not diagnostic, to maximize coverage
🔸Discuss any out-of-pocket costs with your provider and insurance
3) Private Laboratories/Online Lab Ordering Services with Cash Pay or Insurance
🔸 These services have staff physicians who review and approve your lab requests. You'll be notified of any critical values in your results
🔸Often the best option for cash payments or those with high-deductible plans
🔸Check with your insurer: The cost may count towards your insurance deductible or be reimbursed. Consider paying the lab directly and seeking insurance reimbursement. This may be cheaper than going through insurance first.
Recommended Online Ordering Service:
RUPA Health:
🔸Allows online ordering with tests drawn at your nearest Lab Corp. locations
🔸Offers competitive pricing for those paying out-of-pocket
🔸 Link to order: https://tinyurl.com/order-labs
🔸Available throughout most of the United States (excluding NY, NJ, and RI)
Tip:
The best choice depends on your individual health needs, insurance coverage, and financial situation. When in doubt, consult with your healthcare provider or insurance representative.
What is functional medicine?
🔸It’s a systems biology–based approach to health that focuses on identifying and addressing the root cause of disease.
🔸It can help people who want to prevent disease, extend their lives, or optimize their health.
🔸It addresses causes related to an individual’s genes, environment, and lifestyle.
🔸It focuses on creating wellness through a customized healthy living plan.
What is the difference between standard and functional medicine lab ranges?
Standard Lab Ranges
These are often determined by taking the average of a specific population, even if that population is predominantly unhealthy. This means that lab test results can fall within the normal reference range in the early stages of disease, which can lead to cellular dysfunctions being overlooked.
Functional Medicine Lab Ranges
These are narrower than standard lab ranges and are used to assess a patient's health in a more holistic way. They can reveal progress towards or away from the optimal range to detect early changes in metabolism and dysfunction. They can be helpful for identifying imbalances before they progress into disease.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Do I need medical training to understand your course?
No, the Bloodwork Blueprint method is a simplified functional medicine method that is easy to learn. It is ideal for educating the general public.
If you are a medical professional, you will appreciate the holistic perspective that it provides, in addition to the training you already have.
Meet Your Guide: Kathryn Baughman, RN, BSN
& Functional Blood Work Specialist
With over a decade of diverse nursing experience, Kathryn brings a unique perspective to health optimization. Her journey to functional bloodwork analysis was inspired by both professional observations, and both personal and family health challenges.
"I believe that true health is about more than just the absence of disease. It's about vitality, resilience, and living your best life. Let's unlock that potential together through precision nutrition guided by your unique bloodwork!"
- Kathryn
Meet Your Guide: Kathryn Baughman, RN, BSN
& Functional Blood Work Specialist
With over a decade of diverse nursing experience, Kathryn brings a unique perspective to health optimization. Her journey to functional bloodwork analysis was inspired by both professional observations, and both personal and family health challenges.
"I believe that true health is about more than just the absence of disease. It's about vitality, resilience, and living your best life. Let's unlock that potential together through precision nutrition guided by your unique bloodwork!"
- Kathryn
A Personal Note from Kathryn
As a registered nurse, I've seen countless individuals struggle with fatigue and unexplained symptoms, even when their lab tests appeared "normal." The Bloodwork Blueprint Method is designed to help you understand your lab work from a different perspective, empowering you with information to support your wellness journey. By removing the guesswork from supplementation, we can target your specific needs for optimal health outcomes.
Let's explore this personalized approach to understanding and nurturing your health together.
Wishing you wellness,
A Personal Note from Kathryn
As a registered nurse, I've seen countless individuals struggle with fatigue and unexplained symptoms, even when their lab tests appeared "normal." The Bloodwork Blueprint Method is designed to help you understand your lab work from a different perspective, empowering you with information to support your wellness journey. By removing the guesswork from supplementation, we can target your specific needs for optimal health outcomes.
Let's explore this personalized approach to understanding and nurturing your health together.
Wishing you wellness,
